1. To what extent are you using Gladstone and/or Moeller?
2. What is your advice for someone like me who is embarking on really knuckling down and learning and incorporating these techniques?
Numbers added for clarity.
1. Increasingly more as I start from the ground up again on my hand technique. If I'm jamming I still haven't got the control/feel/etc that I want to use it for a long time so I revert back to bad habits.. but I've tried to curtail playing with others for a bit while I get this to a base level. Watching Morello, Gottlieb, Mayer, Weckl, Smith, etc has impressed upon me that this is pretty key to learn if I want to get my hands where I want them to be.
2. Be realistic: You won't make the change overnight. The longer you've been playing the harder it'll be to drop old habits. Just work on endurance, control, and accuracy. I noticed that the timing of my stroke was much shorter and thus I was playing more on top than I normally tend to -- so I have been also paying attention to that, refining with the Beatnik, and just doing a LOT of 2-50, Stick Control, and Master Studies... endlessly with the metronome chirping away.
Be patient. In time it'll start showing up. My mid-speed singles are much more effortless than they used to be. But this is all within the context of an overall improvement of my fundamentals that I've really been drilling on since May.