I had a buddy who worked out with weights. His forearms, wrists, and bicepts were huge because he did it everyday for several hours. He died quite young.

I done roofing/construction by the old method with a hammer for several years. I had to relax my wrists, then shake them, and loosen up before a gig. I quit doing roofing, but still I relax and loosen up my wrists before I play. I would say just back off for a bit and give your body a rest. I have an old school buddy who's also my family doctor. The best advice he's given me is, "If it hurts, don't do it. Your body will tell you when to back off if you listen to it."
I've learned the value of that lesson the hard way.