guys ihave to do alot of double kick in my new band, my legs are so sloppy, they always feel tense and i cannot control the speed they shoot off as fast as they want all the time!!!! its so annoyingwhy is it so hard to go slower!i find it easier sitting lower to do double kick, maybe a new stool?

Any feedback would be great

Johno

Slow down and practice hard.
It's the only way.

Nothing to do but practice with a metronome at various tempos. Think of your legs like you do your hands when drumming. When you go slower you use your full leg, when you go at a medium tempo you use less full leg and more of your calfs and when you are going at a fast tempo you use your ankles. When you get at the point where you get to a high speed tempo like 200bpm, make sure you aren't just twitching out the actual hits. Make sure each and every hit is solid. Also, position yourself however you want, if you feel more comfortable sitting lower then do it. Check out Deen Castronovo, he sits extremely low (to me at least) but it's comfortable for him.