.. so right now im trying to improve my game when it comes to technique, i found myself a teacher and i know ill be crucified for this but after three years of playing i jsut bought "stick control".
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im working through the first couple pages actualyl i cant get past the first half of the first page.. i need MAJOR advice on the sigle stroke roll, double stroke paradiddle, how to get my speed up in doing these.. and just pretty much how to do them.. CORRECTLY and putting it all together... please help
These are exactly the things that your teacher should be helping you with. If he or she isn't, get a new teacher.
Good luck! We'll help you too, but these are fundamental issues, and that's what you're paying the teacher to show you. Get your money's worth!