I am currently smoking again....but I quit for two years a while back and Nicorette gum did the trick for me. I plan on quitting again soon and I'll definitely use the gum because I know it is the ticket for me. When I quit I wasn't playing...but I actually lost weight, mainly because whenever I ate I wanted a smoke, so I refrained from eating so much

Also, I was jogging a lot...if you don't like to exercise or find it tedious try headphones with some good live music and drummers which inspire you....Imagine you are up there on stage playing that at Red Rocks or something and the miles/minutes just fly by and before you know it you've got your workout and a refreshed desire to practice/play...........well, it works for me
