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If you warm up, and are not gripping too tightly cramping could be caused by a lack of potassium in your system. I was having problems with cramps in my hands last winter and a friend told me to eat more bananas! Yes, bananas. My doc buddy did some test and sure enough my potassium level was a tiny bit low. Apparently bananas are high in potassium. So, bananas or pills, you may be amazed.