eating properly

[Spikedrumeister]

 :-\ hey guys, anyone here eat as much junk food as i d. Im gradullypicking up a belly, shall i resor to fruits??
john

spike!

water?

[felix]

I think a lot has to do with age and genetics.

I'm not fat but my weight can move 5 -8 lbs. a week depending on how much exercise and what I eat.

Fruits are ok, but contain lots of sugar.

Veggies are great, but aren't very satisfying.

If you can cut down on starchy stuff and fried/fast food you will be ok.  Plus booze really puts it on.

When I was skinniest I was juicing...one can really lose the weight but it's a pain buying fresh stuff and nutritional additives.

[QuadGod083]

Go to www.foodtv.com.  It's the official web site for the food network.  Do a search for recipes from a show called Cooking Thin.  If you enjoy cooking (like I do) and really good food (again, like me) then they have really good recipe ideas.